Ayurvedically based wellness consultations can help you set realistic goals to help you achieve a healthier and more balanced and fufilling life.
Ayurvedic or Wellness Consultation
Consultations can help determine your unique constitution through traditional Ayurvedic principles. Based upon your concerns and goals, specific recommendations are offered on nutrition, daily lifestyle, herbal medicine, and cleansing/rejuvenation. Since Yoga is the sister science to Ayurveda, postures, movement, meditation, and breathing exercises may also be recommended.
To find out more about Ayurveda please see:
Banyan Botanicals is a great resource for Ayurvedic information and products.